{"id":191,"date":"2018-08-17T22:50:58","date_gmt":"2018-08-17T15:50:58","guid":{"rendered":"https:\/\/bizhostvn.com\/w\/shopphongthuy\/?p=191"},"modified":"2025-11-09T19:08:13","modified_gmt":"2025-11-09T12:08:13","slug":"huong-dan-phong-thuy-ban-lam-viec-nang-luong","status":"publish","type":"post","link":"https:\/\/daphongthuysoluna.vn\/en\/huong-dan-phong-thuy-ban-lam-viec-nang-luong\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn Phong Th\u1ee7y B\u00e0n L\u00e0m Vi\u1ec7c Chu\u1ea9n\u00a0"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung B\u00e0i Vi\u1ebft <\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daphongthuysoluna.vn\/en\/huong-dan-phong-thuy-ban-lam-viec-nang-luong\/#Kich_Hoat_Tai_Loc_va_Nang_Suat_Huong_Dan_Phong_Thuy_Ban_Lam_Viec_Chuan\" >K\u00edch Ho\u1ea1t T\u00e0i L\u1ed9c v\u00e0 N\u0103ng Su\u1ea5t: H\u01b0\u1edbng D\u1eabn Phong Th\u1ee7y B\u00e0n L\u00e0m Vi\u1ec7c Chu\u1ea9n\u00a0<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daphongthuysoluna.vn\/en\/huong-dan-phong-thuy-ban-lam-viec-nang-luong\/#1_Nguyen_Tac_Dinh_Vi_Vi_Tri_Vang_Thu_Hut_Sinh_Khi\" >1. Nguy\u00ean T\u1eafc \u0110\u1ecbnh V\u1ecb: V\u1ecb Tr\u00ed V\u00e0ng Thu H\u00fat Sinh Kh\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daphongthuysoluna.vn\/en\/huong-dan-phong-thuy-ban-lam-viec-nang-luong\/#2_3_Vat_Pham_Phong_Thuy_Tang_Cuong_Tai_Loc_Tuc_Thi\" >2. 3 V\u1eadt Ph\u1ea9m Phong Th\u1ee7y T\u0103ng C\u01b0\u1eddng T\u00e0i L\u1ed9c T\u1ee9c Th\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daphongthuysoluna.vn\/en\/huong-dan-phong-thuy-ban-lam-viec-nang-luong\/#3_Nguyen_Tac_Can_Bang_Nang_Luong_Toi_Gian_SANG_%E2%80%93_SACH\" >3. Nguy\u00ean T\u1eafc C\u00e2n B\u1eb1ng N\u0103ng L\u01b0\u1ee3ng T\u1ed1i Gi\u1ea3n (S\u00c1NG &#8211; S\u1ea0CH)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daphongthuysoluna.vn\/en\/huong-dan-phong-thuy-ban-lam-viec-nang-luong\/#Ket_Luan_Nang_Luong_Ban_Lam_Viec_Nang_Luong_Su_Nghiep\" >K\u1ebft Lu\u1eadn: N\u0103ng L\u01b0\u1ee3ng B\u00e0n L\u00e0m Vi\u1ec7c = N\u0103ng L\u01b0\u1ee3ng S\u1ef1 Nghi\u1ec7p<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Kich_Hoat_Tai_Loc_va_Nang_Suat_Huong_Dan_Phong_Thuy_Ban_Lam_Viec_Chuan\"><\/span><strong>K\u00edch Ho\u1ea1t T\u00e0i L\u1ed9c v\u00e0 N\u0103ng Su\u1ea5t: H\u01b0\u1edbng D\u1eabn Phong Th\u1ee7y B\u00e0n L\u00e0m Vi\u1ec7c Chu\u1ea9n\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y \u00e1p l\u1ef1c khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta d\u1ec5 b\u1ecb x\u00e1o tr\u1ed9n. Phong Th\u1ee7y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng quy t\u1eafc ph\u1ee9c t\u1ea1p, m\u00e0 l\u00e0 khoa h\u1ecdc c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng gi\u1eefa b\u1ea1n v\u00e0 kh\u00f4ng gian s\u1ed1ng. SOLUNA tin r\u1eb1ng, khi m\u00f4i tr\u01b0\u1eddng h\u00e0i h\u00f2a, n\u0103ng l\u01b0\u1ee3ng b\u00ean trong c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng t\u00ecm v\u1ec1 tr\u1ea1ng th\u00e1i an y\u00ean.<\/p>\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u00e2n b\u1eb1ng c\u1ee7a b\u1ea1n b\u1eb1ng 3 nguy\u00ean t\u1eafc phong th\u1ee7y c\u01a1 b\u1ea3n sau:<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\"><span class=\"ez-toc-section\" id=\"1_Nguyen_Tac_Dinh_Vi_Vi_Tri_Vang_Thu_Hut_Sinh_Khi\"><\/span>1. Nguy\u00ean T\u1eafc \u0110\u1ecbnh V\u1ecb: V\u1ecb Tr\u00ed V\u00e0ng Thu H\u00fat Sinh Kh\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>V\u1ecb tr\u00ed \u0111\u1eb7t b\u00e0n quy\u1ebft \u0111\u1ecbnh l\u01b0\u1ee3ng sinh kh\u00ed (n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c) m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c.<\/p>\n<p>&nbsp;<\/p>\n<h3>L\u01b0ng Ph\u1ea3i C\u00f3 Ch\u1ed7 D\u1ef1a V\u1eefng Ch\u1eafc (S\u01a1n)<\/h3>\n<p>&nbsp;<\/p>\n<p>Trong phong th\u1ee7y, S\u01a1n (n\u00fai\/l\u01b0ng) ph\u1ea3i v\u1eefng ch\u00e3i. L\u01b0ng c\u1ee7a b\u1ea1n c\u1ea7n d\u1ef1a v\u00e0o t\u01b0\u1eddng ho\u1eb7c v\u00e1ch ng\u0103n c\u1ed1 \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb qu\u00fd nh\u00e2n, s\u1ef1 nghi\u1ec7p v\u1eefng ch\u1eafc v\u00e0 tr\u00e1nh b\u1ecb c\u00f4 l\u1eadp. Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh \u0111\u1ec3 c\u1eeda s\u1ed5 ho\u1eb7c l\u1ed1i \u0111i ph\u00eda sau l\u01b0ng.<\/p>\n<p>&nbsp;<\/p>\n<h3>T\u1ea7m Nh\u00ecn R\u1ed9ng (Minh \u0110\u01b0\u1eddng)<\/h3>\n<p>&nbsp;<\/p>\n<p>Khu v\u1ef1c ph\u00eda tr\u01b0\u1edbc b\u00e0n l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Minh \u0110\u01b0\u1eddng. \u0110\u00e2y n\u00ean l\u00e0 khu v\u1ef1c m\u1edf, s\u00e1ng s\u1ee7a, kh\u00f4ng b\u1ecb v\u1eadt c\u1ea3n ho\u1eb7c t\u01b0\u1eddng ch\u1eafn s\u00e1t g\u1ea7n. T\u1ea7m nh\u00ecn tho\u00e1ng \u0111\u00e3ng gi\u00fap t\u01b0 duy m\u1edf r\u1ed9ng, d\u1ec5 d\u00e0ng \u0111\u00f3n nh\u1eadn c\u01a1 h\u1ed9i m\u1edbi v\u00e0 ra quy\u1ebft \u0111\u1ecbnh ch\u00ednh x\u00e1c.<\/p>\n<p>&nbsp;<\/p>\n<h3>Tr\u00e1nh Tuy\u1ec7t \u0110\u1ed1i C\u00e1c V\u1ecb Tr\u00ed Ki\u00eang K\u1ef5<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Tr\u00e1nh \u0111\u1ed1i di\u1ec7n tr\u1ef1c ti\u1ebfp c\u1eeda ra v\u00e0o: D\u1ec5 b\u1ecb ph\u00e2n t\u00e2m v\u00e0 h\u1ea5p th\u1ee5 lu\u1ed3ng kh\u00ed x\u1ea5u (s\u00e1t kh\u00ed) tr\u1ef1c di\u1ec7n.<\/li>\n<li>Tr\u00e1nh d\u01b0\u1edbi x\u00e0 ngang: X\u00e0 ngang t\u1ea1o ra \u00e1p l\u1ef1c \u0111\u00e8 n\u1eb7ng, g\u00e2y \u0111au \u0111\u1ea7u, c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3n tr\u1edf th\u0103ng ti\u1ebfn.<\/li>\n<li>Tr\u00e1nh ng\u1ed3i quay l\u01b0ng ra c\u1eeda ch\u00ednh\/c\u1eeda s\u1ed5: G\u00e2y c\u1ea3m gi\u00e1c b\u1ea5t an, thi\u1ebfu t\u1eadp trung v\u00e0 d\u1ec5 b\u1ecb ti\u1ec3u nh\u00e2n qu\u1ea5y ph\u00e1.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_3_Vat_Pham_Phong_Thuy_Tang_Cuong_Tai_Loc_Tuc_Thi\"><\/span>2. 3 V\u1eadt Ph\u1ea9m Phong Th\u1ee7y T\u0103ng C\u01b0\u1eddng T\u00e0i L\u1ed9c T\u1ee9c Th\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Sau khi \u0111\u1ecbnh v\u1ecb b\u00e0n l\u00e0m vi\u1ec7c, vi\u1ec7c b\u1ed5 sung c\u00e1c v\u1eadt ph\u1ea9m c\u00f3 tr\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cao s\u1ebd gi\u00fap k\u00edch ho\u1ea1t d\u00f2ng ch\u1ea3y t\u00e0i l\u1ed9c v\u00e0 s\u1ef1 minh m\u1eabn.<\/p>\n<p>&nbsp;<\/p>\n<h3>A. Tr\u1ee5 \u0110\u00e1 Th\u1ea1ch Anh (Bi\u1ec3u T\u01b0\u1ee3ng c\u1ee7a S\u1ef1 Th\u0103ng Ti\u1ebfn)<\/h3>\n<p>&nbsp;<\/p>\n<p>\u0110\u00e2y l\u00e0 v\u1eadt ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a SOLUNA, \u0111\u1ea1i di\u1ec7n cho H\u00e0nh Th\u1ed5 v\u00e0 H\u00e0nh Kim (n\u1ebfu ch\u1ecdn m\u00e0u tr\u1eafng\/v\u00e0ng\/t\u00edm).<\/p>\n<ul>\n<li>T\u00e1c d\u1ee5ng: H\u00ecnh d\u00e1ng tr\u1ee5 gi\u00fap h\u1ed9i t\u1ee5 n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 ki\u00ean \u0111\u1ecbnh, \u00fd ch\u00ed th\u0103ng ti\u1ebfn v\u00e0 gi\u00fap b\u1ea1n t\u1eadp trung cao \u0111\u1ed9.<\/li>\n<li>Ch\u1ecdn theo M\u1ec7nh: Tr\u1ee5 Th\u1ea1ch Anh T\u00edm\/Tr\u1eafng (t\u0103ng c\u01b0\u1eddng tr\u00ed tu\u1ec7), Tr\u1ee5 Th\u1ea1ch Anh V\u00e0ng (thu h\u00fat t\u00e0i l\u1ed9c m\u1ea1nh m\u1ebd), Tr\u1ee5 \u0110\u00e1 H\u1ed3ng (h\u00f2a h\u1ee3p c\u00e1c m\u1ed1i quan h\u1ec7).<\/li>\n<li>V\u1ecb tr\u00ed: \u0110\u1eb7t \u1edf g\u00f3c tr\u00e1i b\u00e0n l\u00e0m vi\u1ec7c (theo v\u1ecb tr\u00ed Thanh Long), ho\u1eb7c g\u00f3c \u0110\u00f4ng Nam (cung T\u00e0i L\u1ed9c).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>B. C\u00e2y Xanh Mini (N\u0103ng L\u01b0\u1ee3ng M\u1ed9c Sinh Kh\u00ed)<\/h3>\n<p>&nbsp;<\/p>\n<p>C\u00e2y xanh mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng M\u1ed9c v\u00e0 Sinh Kh\u00ed. Ch\u00fang gi\u00fap thanh l\u1ecdc kh\u00f4ng kh\u00ed v\u00e0 l\u00e0m d\u1ecbu m\u1eaft. Tr\u00e1nh c\u00e2y c\u00f3 gai nh\u1ecdn.<\/p>\n<ul>\n<li>Lo\u1ea1i c\u00e2y t\u1ed1t: C\u00e2y Kim Ti\u1ec1n, Kim Ng\u00e2n, L\u01b0\u1ee1i H\u1ed5 (c\u00e2y c\u1ea3nh \u0111\u1ec3 b\u00e0n).<\/li>\n<li>V\u1ecb tr\u00ed: \u0110\u1eb7t b\u00ean tay tr\u00e1i (Thanh Long) ho\u1eb7c g\u00f3c \u0110\u00f4ng Nam.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>C. N\u01b0\u1edbc T\u0129nh\/H\u1ed3 C\u00e1 Mini (K\u00edch Ho\u1ea1t D\u00f2ng Ch\u1ea3y Th\u1ee7y)<\/h3>\n<p>&nbsp;<\/p>\n<p>N\u0103ng l\u01b0\u1ee3ng Th\u1ee7y \u0111\u1ea1i di\u1ec7n cho ti\u1ec1n b\u1ea1c v\u00e0 s\u1ef1 l\u01b0u th\u00f4ng. Tuy nhi\u00ean, c\u1ea7n th\u1eadn tr\u1ecdng khi \u0111\u1eb7t n\u01b0\u1edbc.<\/p>\n<ul>\n<li>V\u1eadt ph\u1ea9m: M\u1ed9t h\u1ed3 c\u00e1 mini ho\u1eb7c th\u00e1c n\u01b0\u1edbc nh\u1ecf (n\u1ebfu b\u00e0n \u0111\u1ee7 r\u1ed9ng).<\/li>\n<li>L\u01b0u \u00fd: N\u01b0\u1edbc ph\u1ea3i lu\u00f4n s\u1ea1ch, v\u00e0 h\u01b0\u1edbng n\u01b0\u1edbc ch\u1ea3y ph\u1ea3i h\u01b0\u1edbng v\u00e0o ng\u01b0\u1eddi ng\u1ed3i. Tr\u00e1nh \u0111\u1ec3 n\u01b0\u1edbc b\u1ecb kh\u00f4 c\u1ea1n ho\u1eb7c b\u1ea9n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Nguyen_Tac_Can_Bang_Nang_Luong_Toi_Gian_SANG_%E2%80%93_SACH\"><\/span>3. Nguy\u00ean T\u1eafc C\u00e2n B\u1eb1ng N\u0103ng L\u01b0\u1ee3ng T\u1ed1i Gi\u1ea3n (S\u00c1NG &#8211; S\u1ea0CH)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t c\u1ee7a phong th\u1ee7y hi\u1ec7n \u0111\u1ea1i l\u00e0 s\u1ef1 s\u1ea1ch s\u1ebd v\u00e0 t\u1ed1i gi\u1ea3n.<\/p>\n<ul>\n<li>D\u1ecdn D\u1eb9p Ngay L\u1eadp T\u1ee9c: \u0110\u1ed3 \u0111\u1ea1c b\u1eeba b\u1ed9n tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 tr\u00ec tr\u1ec7, t\u1eafc ngh\u1ebdn c\u00f4ng vi\u1ec7c v\u00e0 t\u00e0 kh\u00ed. H\u00e3y t\u1ea1o th\u00f3i quen d\u1ecdn d\u1eb9p h\u00e0ng ng\u00e0y.<\/li>\n<li>C\u00e2n B\u1eb1ng M\u00e0u S\u1eafc: \u0110\u1ea3m b\u1ea3o m\u00e0u s\u1eafc tr\u00ean b\u00e0n (v\u00ed d\u1ee5: th\u1ea3m l\u00f3t chu\u1ed9t, \u0111\u1ed3 d\u00f9ng) ph\u00f9 h\u1ee3p v\u1edbi m\u1ec7nh c\u1ee7a b\u1ea1n theo nguy\u00ean t\u1eafc T\u01b0\u01a1ng Sinh, tr\u00e1nh m\u00e0u T\u01b0\u01a1ng Kh\u1eafc.<\/li>\n<li>Thanh T\u1ea9y V\u1eadt Ph\u1ea9m: Th\u01b0\u1eddng xuy\u00ean l\u00e0m s\u1ea1ch v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c v\u1eadt ph\u1ea9m \u0111\u00e1 phong th\u1ee7y c\u1ee7a b\u1ea1n b\u1eb1ng \u00e1nh tr\u0103ng ho\u1eb7c \u0110\u00e1 Th\u1ea1ch Anh V\u1ee5n c\u1ee7a SOLUNA.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ket_Luan_Nang_Luong_Ban_Lam_Viec_Nang_Luong_Su_Nghiep\"><\/span>K\u1ebft Lu\u1eadn: N\u0103ng L\u01b0\u1ee3ng B\u00e0n L\u00e0m Vi\u1ec7c = N\u0103ng L\u01b0\u1ee3ng S\u1ef1 Nghi\u1ec7p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Phong th\u1ee7y b\u00e0n l\u00e0m vi\u1ec7c l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t v\u00e0 t\u1ed1i \u01b0u h\u00f3a n\u0103ng l\u01b0\u1ee3ng xung quanh. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng 3 nguy\u00ean t\u1eafc \u0111\u1ecbnh v\u1ecb, s\u1eed d\u1ee5ng v\u1eadt ph\u1ea9m \u0111\u00fang c\u00e1ch, v\u00e0 duy tr\u00ec s\u1ef1 s\u1ea1ch s\u1ebd, b\u1ea1n \u0111\u00e3 t\u1ef1 t\u1ea1o ra m\u1ed9t th\u1ecfi nam ch\u00e2m thu h\u00fat t\u00e0i l\u1ed9c v\u00e0 s\u1ef1 th\u0103ng ti\u1ebfn cho ri\u00eang m\u00ecnh.<\/p>\n<p>B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng n\u00e2ng c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh?<\/p>\n<p>Kh\u00e1m ph\u00e1 ngay c\u00e1c d\u00f2ng Tr\u1ee5 \u0110\u00e1 v\u00e0 Qu\u1ea3 C\u1ea7u Th\u1ea1ch Anh cao c\u1ea5p c\u1ee7a SOLUNA \u0111\u1ec3 k\u00edch ho\u1ea1t d\u00f2ng ch\u1ea3y T\u00e0i L\u1ed9c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c!<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; K\u00edch Ho\u1ea1t T\u00e0i L\u1ed9c v\u00e0 N\u0103ng Su\u1ea5t: H\u01b0\u1edbng D\u1eabn Phong Th\u1ee7y B\u00e0n L\u00e0m Vi\u1ec7c Chu\u1ea9n\u00a0 &nbsp; Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y \u00e1p l\u1ef1c khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta d\u1ec5 b\u1ecb x\u00e1o tr\u1ed9n. Phong Th\u1ee7y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng quy t\u1eafc ph\u1ee9c t\u1ea1p, m\u00e0 l\u00e0 khoa h\u1ecdc c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng gi\u1eefa b\u1ea1n v\u00e0 &#8230;<\/p>","protected":false},"author":1,"featured_media":736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc","category-kien-thuc-phong-thuy"],"acf":[],"_links":{"self":[{"href":"https:\/\/daphongthuysoluna.vn\/en\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daphongthuysoluna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daphongthuysoluna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daphongthuysoluna.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daphongthuysoluna.vn\/en\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":3,"href":"https:\/\/daphongthuysoluna.vn\/en\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":703,"href":"https:\/\/daphongthuysoluna.vn\/en\/wp-json\/wp\/v2\/posts\/191\/revisions\/703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daphongthuysoluna.vn\/en\/wp-json\/wp\/v2\/media\/736"}],"wp:attachment":[{"href":"https:\/\/daphongthuysoluna.vn\/en\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daphongthuysoluna.vn\/en\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daphongthuysoluna.vn\/en\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}